4/29/2023 0 Comments Freeze dried food![]() Since 1906 and has been perfected over the years to keep food at its optimal nutritional level while maintaining its taste. Freeze drying has been around for a long time.Up to 20 years longer than other preservation methods such as canning – 3 years, dehydration – 4 years, or freezing – 2 years. Freeze dried food, when stored correctly, has a 10-25-year shelf life.Freeze drying maintains much of the original flavor and texture when rehydrated.Freeze drying preserves 97% of the nutrients compared to other food preservation methods such as canning retaining only 40% or dehydrating retaining only 60%.Check out my article Best Freeze Dried Foods: Must-Haves For Any Circumstance. I have spent hours compiling a list of my favorite freeze dried foods that are available from reputable companies. To know for sure if buying your own home freeze dryer is right for you check out our article Buying a Home Freeze Dryer, What You Need to Know First. “Nutrition labels of commercially freeze-dried broccoli, pineapple, and cooked chicken chunks compare favorably to nutrient data of raw or commercially frozen products.” Expert Weighs In – Utah State University food safety specialist Brian Nummer – Preserve the Harvest To know exactly which one is right for you check out my article Buying a Home Dehydrator, Best Dryers & What to Know First. The biggest loss you will find in nutrients during the freeze drying/rehydrating process is vitamins A, C, and E.ĭehydrating is still a good process for extending food storage life and we have enjoyed using our food dehydrators over the years. Once rehydrated the food maintains 97% of the nutritional value it had when fresh. Other food preservation methods, such as canning and dehydrating, use higher temperatures that degrade the nutrition of the food. Freeze drying is one of the best ways to preserve food for long-term storage while maintaining the most nutritional value. Freeze-dried foods maintain 97% of their original nutritional value. The other day as I was using some of my freeze dried onions in my cooking I couldn’t help but wonder if freeze dried food was healthy or not? After a couple days of research the answer became very clear.įreeze dried food is as healthy as it was when the food was fresh. I have reconstituted many freeze dried foods especially produce and meats, then used them in everyday meals and cooking. I have spent hours preserving foods through various methods such as dehydrating, canning, freezing, and fermenting but have found that using a freeze dryer to freeze dry foods is my favorite preservation method.
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